If you’ve taken an interest in going to the gym, then you’ve probably already heard of CrossFit. Like many forms of exercise and workout routines, flexibility and mobility are an integral part of CrossFit training. Each session can become a little intense, leaving you in pain and your muscles aching.
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Yoga is gaining popularity, with more and more yoga studios opening up left and right. Many people think that yoga is just a form of glorified stretching. Is there any difference between yoga and stretching? Or is yoga just stretching with fancy (and quite confusing) Sanskrit terms mixed in with it?
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Australians work long hours a day, and with COVID-19 popularising the work-from-home setting, it has created a drastic shift in lifestyles. People started to move less, which meant more pain in their bodies and even reduced strength. People are in bed and sitting down in their chairs more often than they used to, which is a physical health problem.
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One of the most important aspects of our daily life is exercise. Depending on the lifestyle you lead and other circumstances, sometimes, this just isn't possible. There's always a baby step or two that can be taken, though. A key way to get some exercise in is through stretching. No major equipment required, no special shoes—just you having a bit of space and being able to move freely in your clothes.
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Countless people around the world suffer from back pain—be it from minor aches to more serious chronic pains—all of which is going to depend on a physician’s findings to treat properly.
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As remote work has probably shown you, lower back pain can occur to just about anyone. Most people assume that it’s only a symptom of old age, but it’s a common condition people of all ages enjoy, including those at optimal health. It happens due to a plethora of physical activities such as weightlifting and cycling, but it can also be due to a sedentary lifestyle. Office workers usually complain of back pain after sitting all day, hunched over their desktops and typing away.
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As remote work has probably shown you, lower back pain can occur to just about anyone. Most people assume that it’s only a symptom of old age, but it’s a common condition people of all ages enjoy, including those at optimal health. It happens due to a plethora of physical activities such as weightlifting and cycling, but it can also be due to a sedentary lifestyle. Office workers usually complain of back pain after sitting all day, hunched over their desktops and typing away.
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As remote work has probably shown you, lower back pain can occur to just about anyone. Most people assume that it’s only a symptom of old age, but it’s a common condition people of all ages enjoy, including those at optimal health. It happens due to a plethora of physical activities such as weightlifting and cycling, but it can also be due to a sedentary lifestyle. Office workers usually complain of back pain after sitting all day, hunched over their desktops and typing away.
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Incorporating stretching into your daily routine helps your mind and body as it improves your overall functionality. You may do these stretching routines alone, but did you know that you can reap more health benefits when you consider getting assisted stretching? Learn more about what it is and how it can help you by reading this article.
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