The Benefits of Stretching for Physical Therapy
Physical therapists design treatment plans to target problem areas for their patients and incorporate specific stretches into their plans to help improve those areas. Those stretches can help increase movement in the joints and improve aches or pains that the patients are experiencing. This article will go over the specifics of how physical therapy stretches can help you manage pain.
What are the benefits of stretching?
The most important benefit of stretching is that it can help increase range of motion. Stretching can also be helpful in helping to alleviate pain associated with muscle, tendon, and ligament injuries, as well as helping to prevent injury.
How does stretching help with physical therapy?
In physical therapy, stretching is an important part of the physical therapy that a patient will go through. In order to properly treat a patient's injury, a physical therapist needs to understand the extent of the patient's range of motion. Proper range of motion is important for both preventing injuries and for increased functionality for their patients.
How does a physical therapist incorporate stretching into a treatment plan?
The severity of the patient's injury is first analyzed, along with their goals and objectives, in order to determine what type of stretching is most appropriate for them. There are a variety of different stretching techniques that can be used, and a physical therapist will choose the appropriate one based on the results of their analysis.
How often should I stretch?
Many people are confused about how often they should stretch, and how often would actually be beneficial to them. The answer is that you should stretch as often as you need to. This is why it's so important to have a physical therapist help you come up with a stretching routine that is geared towards your personal needs and goals.
The Benefits of Stretching
1. Increased Flexibility
Stretching can help improve a patient's flexibility and range of motion. A physical therapist can help a patient develop a stretching routine and incorporate it into their daily life to help improve the way they move and feel. Increased flexibility can help a patient regain the ability to do daily activities without pain or discomfort.
2. Decreased Pain
Stretching is a great way to help a patient who is experiencing muscle pain. Stretching can help a patient relieve the pain that they are experiencing, allowing them to get back to doing what they enjoy doing, with as little pain as possible.
3. More Efficient Recovery
Additionally, stretching can help a patient recover from an injury or surgery more quickly. Stretching can help reduce the amount of time that a patient will need to be in recovery, allowing them to get back to the activities they enjoy doing.
4. Decreased Risk of Injury
Stretching can also help a patient decrease the risk of sustaining an injury in the future. Stretching can help build up a patient's strength and endurance, preventing injuries from occurring.
5. Improved Energy
Stretching can also help improve a patient's energy. When a patient stretches regularly, they are able to have more energy throughout the day. This can be helpful for a patient who is experiencing pain and fatigue with their injury or illness.
6. Improved Range of Motion
Stretching can help improve a patient's range of motion. A physical therapist can help a patient develop a stretching routine that will be completed throughout the day. Regular stretching can help a patient move their joints through their full range of motion, which can help improve their overall range of motion and functionality.
Stretch Studio offers assisted stretching in Sydney to help you become stronger, more agile, and healthier. Our stretch therapists can help you improve the functioning of your entire body with a customised assisted stretching treatment plan perfect for your body. Book a stretch with us today!