Stretching For Golf
The golf swing is one of the most complex and beautiful motions in all sports. It utilizes the entire kinetic chain to transfer forces from your feet through your hips and back, to your shoulders and hands. The spiraling golf swing is truly a full body movement. We have clients come in sharing that golf is doing a number on their body – making them feel older than they are, and by the end of the season they are really hurting. Assisted stretching can make a big difference, as long as each client is evaluated for their individual needs.
If we look at common ailments that sideline golfers we see overuse and low back issues topping the list. Overuse injuries are just what the name indicates, and often easily preventable. Overusing an area, simply put, is performing motion, stopping, and performing the action again and again. The stopping and resuming occurs between shots, between holes, between rounds and between days. Every time a muscle gets warm, which occurs during frequent use, it eventually cools down. During the cool down phase the muscle contracts. Without any activity to restore length muscles will get incrementally shorter. Some players may feel discomfort after their first round while other players can go weeks even months before feeling something. Including stretching to keep you muscles long and your nerves relaxed at any time is helpful to prevent injuries.
Every part of the body is involved in a golf swing, yet not everyone swings the clubs or hits the ball the same. Because everyone is different there are specific stretches for each person. The differences in swings cause the body to brace and store impact forces differently for each of us.
Therefore, the entire body should be considered and considered on an individual basis. We see two very common areas that clients see relief from; stretching the hip flexors and adductors which greatly increase the golfer’s drive, and stretching the low back which relieves tightness and pain. These finer details are what a stretch therapist highlights for you to keep you out on the course, competing in tournaments, and getting the most out of your season.