What Stretching Can Do For Your Body and Performance

Stretching is no small thing. It may seem like a solution that is too simple, and yet stretching is truly a powerful tool when it comes to building performance, recovering from injury, and simply improving the quality of your life.

Many flexologists advocate for stretching to help individuals improve their mobility and more feasibly attain their fitness goals. You can even get into stretch therapy to help your body improve its performance, recover, and avoid future injuries.

There are a lot of benefits that stretching can do for your body and performance. With this, let’s break down some of the main advantages of this simple yet powerful activity:

1 - Aids Better Muscle Recovery

When you're going through a rigorous workout regimen, you're putting your muscles through a lot of stress. While that same stress can build muscle and make you stronger, it does leave your muscles a little worse for wear.

Stretching helps improve the blood flow in your muscles, which is a necessary part of the recovery process.

2 - Reduces Inflammation

Inflammation may be an expected part of the body's natural healing process, but it can also be a serious issue. Stretching can help the muscles "cool" and essentially reduce the inflammation in your body.

Some people think it's contradictory, but after giving your inflamed muscles enough rest, it's good to start stretching to help control the inflammation. An assisted stretching service can ensure that you're going about it the right way, so you don't do anything counterproductive.

3 - Helps Alleviate Pain

Stretching can help your body feel better, recover faster, and not feel so sore the next day. Not only will stretching lessen the level of soreness you can anticipate after physical exertion, but it can also help alleviate the pain that you do feel after movement. This can also ease any tightness that can cause certain discomfort.

4 - Improves Posture

When you stretch out your muscles and tendons, you tend to improve your posture, too. This is one less thing to worry about and lowers your risk for impaired digestion, constricted nerves, bone problems with age, and any muscle pain that you get from poor positioning of the body.

5 - Increases Mobility and Range

Regular stretching helps your body increase its range of motion and can help you get past any challenges hindering your mobility. You'll find that you can move more easily if you properly stretch at regular intervals. Not only does this open up your fitness options, but it also makes day-to-day activities easier to manage.

6 - Prevents Injury

When you move your muscles wrong or overextend yourself, the tendency is that you will sustain an injury. Proper stretching lowers this risk and ensures that your muscles are properly prepped for any distinctive movement and taxing activities.

7 - Encourages Circulation

Stretching helps improve blood circulation, which is essential for your general health and wellbeing. Proper circulation also ensures that your muscles can recover well and perform as needed.

Conclusion

Stretching can genuinely help your body and performance, but you need to do it right. It can genuinely help you get the results you want, and a flexologist can help you engage in proper stretch therapy.

Stretch Studio is Australia's first one-on-one assisted stretching space meant to help with mobility and recovery. Reach out to us for assisted stretching in Melbourne.